Finger Independence - 1-4-2-3 pattern
Core Mechanics
#Intermediate
#Synchronization
#Dexterity
#FingerIndependence
#Chunking
Exercise Description
Intermediate variation focusing on smooth position shifts and consistent chunk transitions for reliable coordination.
Speed Settings
Speed Training
Speed Curve Chart:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Phase Overview:
Warmup
Reps 1-2
80 BPM
Ramp Up
Reps 3-9
85→120 BPM
Ramp Down
Reps 10-16
115→70 BPM
Cooldown
Reps 17-20
60 BPM
Exercise Description
Intermediate variation focusing on smooth position shifts and consistent chunk transitions for reliable coordination.
Rep
0/20BPM
80