Spider Walking 1
Core Mechanics
#AlternatePicking
#Intermediate
#Chromatic
#FourNotePerString
#Warmup
#Synchronization
Exercise Description
Comprehensive warmup exercise using 4-note-per-string chromatic patterns with strict alternate picking. Excellent for developing pick synchronization and fretting hand dexterity across all strings.
Speed Settings
Speed Training
Speed Curve Chart:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Phase Overview:
Warmup
Reps 1-2
80 BPM
Ramp Up
Reps 3-9
85→120 BPM
Ramp Down
Reps 10-16
115→70 BPM
Cooldown
Reps 17-20
60 BPM
Exercise Description
Comprehensive warmup exercise using 4-note-per-string chromatic patterns with strict alternate picking. Excellent for developing pick synchronization and fretting hand dexterity across all strings.
Rep
0/20BPM
80